Enmanuel de la rosaOct 14, 20235 min"Meal Planning Benefits for Busy Professionals: Fueling Success"Meal planning or planning ahead the foods that will be eaten for the next few days, was assessed in 40,554 participants of the web-based...
Enmanuel de la rosaSep 18, 20234 min"The Ultimate Beginner's Workout Routine: Get Started on Your Fitness Journey Today"It's super important to be able to go to the gym or at least have a workout routine that you can do 1-3 days per week as a beginner. This...
Enmanuel de la rosaJul 25, 20233 minCaloric Surplus vs. Caloric Deficit: Which Approach is Best for Muscle Gain and Fat Loss?-Which is the best for my body? They are both the best approach in terms of nutritional guidelines to get muscle gain or for fat loss....